Fatigue, lightheadedness, loss of attention and headache. Those who have these symptoms on returning from vacation are in good company: according to experts it is called 'post-vacation blues', it is a real stress from returning to everyday life and would put an Italian of ten in difficulty. Children would also suffer from it, who could accuse "annoying headaches due to returning to school". Re-entry stress, explains the Sanpellegrino Observatory, "is not a real pathology but a disorder that causes these symptoms to arise when the body and mind struggle to get used to the rhythms of everyday life". Among the tips to avoid this is to plan a 'soft' return from holidays, perhaps “returning to the city a few days before the official start of the activities. But resuming healthy lifestyles and correct habits is also necessary to allow our body time to gradually get used to rhythms and responsibilities ". Proper nutrition also plays a decisive role: "It is important to know that magnesium - says Alessandro Zanasi, expert of the Observatory and member of the International Stockholm Water Foundation - is a micronutrient with a key role in regulating mood and of stress. We can find it in different foods, such as nuts and whole foods, but also in mineral water. Preferring waters rich in magnesium can help us restore our psychic and emotional balance, harmonizing the whole nervous sphere especially when mood disorders become more frequent ". Other useful foods to combat stress from returning are chocolate, "food of good humor par excellence - concludes the Observatory - but also milk and dried fruit, which influence seronotin", often considered a sort of 'happiness hormone " . Finally, it is also important to “exercise physical, to reduce tensions and promote night rest.
