Professor Umberto Solimene explains which elements contained in the water are a panacea for our smile
When it comes to oral hygiene, it is natural to immediately think about the dentist, toothbrush, toothpaste and mouthwash. But a correct and constant supply of water is also essential for the health of our smile. The well-being of our teeth and hydration are, in fact, two factors that are more correlated than we think. To promote our complete health, it is, in fact, essential to consider hydration, oral hygiene and even nutrition as three interdependent elements which, in addition to influencing each other, contribute to the well-being of the whole body.
Combining proper oral hygiene with constant hydration can make our teeth stronger. Water contributes to cleaning the entire mouth by removing any food residues, bacteria, sugars or acids, capable of generating potential problems for teeth and gums. It is an effective antidote against dry mouth, bad breath and even gum hydration. Finally, it is capable of restoring the pH of the oral cavity, which can be altered by the ingestion of certain foods.
"There are numerous foods and drinks, which we ingest every day, capable of damaging our teeth. For example, substances such as coffee, drinks with dyes or smoke can contribute to yellowing or erosion of the enamel. Drinking the right amount of water can help us prevent such damage. In addition to ensuring greater cleanliness in the cavity, water, containing substances such as calcium and fluoride, promotes healthy development of the teeth and strengthening of the enamel (made up of 96% calcium). Furthermore, these two elements have a fundamental role in the prevention of caries, just take the correct amount, which can vary according to age and physiological conditions: about 0,5 - 1,5 grams of calcium and 0,7 mg / l of fluorine. Water is able to respond promptly to this need. For example, even just by drinking 1,5l, it is possible to take over 30% of the daily calcium requirement. " Umberto Solimene, of the University of Milan, and expert of the Sanpellegrino Observatory, explains.