Get back in shape after the holidays by following Fitness and English Coach

This is the ideal time to enroll in an English gym as well: the most famous? SKILL Gym!

The festivities have just ended with the Epiphany, immediately followed by a last weekend dedicated to sweet and savory foods enjoyed, as per tradition, in company. After the final culinary 'transgressions' of these days, women and men of all ages are now concentrating all their good intentions on a single topic: getting back in shape, physically, but not only!

So you run for cover by enrolling in the gym or, for the more technological and web lovers, immediately taking a look at the Instagram profiles of fitness influencers who have already prepared their advice and video exercises to start the new year like Carlotta Gagna, creator of the T programraininpink which proposes to train constantly, at least 4 times a week, for about thirty minutes per session.

And the beginning of the new year makes everyone want to improve not only in physical shape but also in relation to other skills with which we happen to be constantly confronted now, whether for travel, study or work. 

So why not think about joining a gym to train your English?

If someone is already wondering if there really is one where you can find real English personal trainers, the answer is one: SKILL GYM. Founded in Dubai by the English Coach most loved by Italians and foreigners, Monica Perna, SKILL Gym is the one and only gym for Italians where you can train your English in English! A virtual space where motivation, discipline and constant exercise meet resulting in the perfect formula for success, exactly as happens in the world of fitness now more populated on social media than in traditional gyms and of which examples such as Traininpink are proof of this. 

But within SKILL Gym it is not only possible to keep your tongue in training with mini group lessons, sessions with experts and daily challenges!

Its creator Monica Perna and his Team of over 14 bilingual and native English Personal Trainers offer a version of English accessible to everyone, making the Gym the perfect space for both the more experienced and those who are beginners with English.

SKILL Gym is in fact the only environment in which you can officially train Globish, i.e. that version of the English language which, based on a vocabulary of only 1500 words and easy-to-understand grammar, is the most spoken language in the world. Founded in 1998 by the French executive Jean-Paul Nerrière, the future of Globish has now been officially handed over by its creator to Monica Perna who teaches it in her gym using the AUGE Method (https://master.imparalitalianoconmonica.com/ the-method-auge) created by herself.

Within SKILL GYM, today more than 4.000 members train day after day who have finally found in the one and only English gym existing in Italy the perfect environment in which to make learning English, or rather, Globish , a habitual and natural action by now. 

<<The idea of ​​an English gym was born with my beta project "Learn English with Monica" in which I immediately identified the strong analogy between the transformation process that a person undergoes who learns to speak a language other than his own , and the transformation process that a person who decides to change physical form experiences>>, says the English Coach of Brianza origin, <In both situations it is necessary to forget one's limits, embrace new habits and lead towards a new identity. Last but certainly not least, the reference community plays a crucial role: only by surrounding yourself with people who pursue the same goal as you and under the guidance of experts, will you have a better chance of reaching your goal!.

The transformation process described by Monica Perna unites anyone who decides to experience a transformation, both physical and expressing themselves in a new language! Two very similar paths due to the nature of the difficulties encountered: always being constant, maintaining good levels of motivation and transforming it into discipline, as well as being able to surround yourself with people who can strengthen the new identity and new habits of those who are living this journey. <The rules of the game are always the same>>, explains Perna about it, < What I like to recreate in my studio environments is the same energy, grit, enthusiasm, tenacity and discipline typical of sports training environments.

Words from which the idea behind SKILL Gym is perfectly clear: a space where self-confidence and positivity are the slogans hung on the virtual walls of the English for Italians gym founded by Perna. 

As the name itself suggests, SKILL Gym is the gymnasium of skills, those necessary to learn English correctly, and which for Monica Perna and the AUGE Method are 6 in all. Traditional reading, writing, listening and speaking are joined by what the AUGE Method calls the quintessence of English, i.e. translation, often underestimated, but which allows one to understand the logic of the language by freeing oneself from dependence on automatic translators, and finally the master skill, remembering, i.e. the ability to remember what you learn. Socrates himself, recalls the English Coach, said: <There is no learning if you don't remember what you learn.

So in the English gymnasium founded by Monica Perna, every month the students dedicate themselves to a different skill which becomes the common thread of the schedule of educational activities. In this way, each month you have the opportunity to train each of the different skills necessary to master the English language. And it really is done as in the sports arena, by accessing the virtual rooms contained in SKILL GYM such as the 'course room' and the 'weight room' which contain useful 'tools' for training the 6 language skills.

Just like in a self-respecting gym, constancy and perseverance are the mantra of SKILL GYM whose members are given a sports training card, which every day tells the student what to do to train better. Therefore, if the very popular Fitness Influencer Carlotta Gagna gave her advice for the post-holiday period, the English Influencer Monica Perna is no different.

"How many times a week should you train your English in the gym?

According to the advice of Global Coach it is not possible to obtain results if learning English does not become a habitual action, like brushing your teeth every morning, therefore, exactly as for the training of our body, 25 minutes a day 4 times a week is the ideal action plan to reconcile work, home, family and commitments with a healthy learning of the English language!

Get back in shape after the holidays by following Fitness and English Coach