Spring has arrived, the days are getting longer and the desire to enjoy life in the open air is growing. The perfect season for sports enthusiasts or for those who have been postponing the time to start exercising for months.
For those who do not want to enroll in the gym or are tired of going to a closed environment maybe after a long day at work, an activity like jogging is ideal to feel free to train without time constraints and maybe choosing different locations every day .
In addition to the direct benefits that slow walking can bring to the body, jogging helps to relax the mind. Our brain, in fact, during this type of activity releases chemicals, in particular endorphins, which contribute to give us a feeling of good humor. A great way to download the tension of a day or a stressful period.
Beyond the benefits, there are also some mistakes that are made especially by newbies to jogging: "One of the most common is to start with a workout that is too heavy for your ability, followed by giving little space to stretching before and after. 'activity - explains Dr. Alessandro Zanasi, expert of the Sanpellegrino Observatory and member of the International Stockholm Water Foundation - Another incorrect habit is to drink water only at the end of the practice or when the stimulus of thirst arrives. Instead, it is advisable to drink before, during and after physical activity without waiting to feel the need. Through sweating, during the practice, liquids and mineral salts are dispersed, for which rapid water reintegration is necessary in order to allow correct muscle contraction and prevent the appearance of cramps. The most appropriate choice, during training, are waters with a low saline contribution because they are able to be assimilated more quickly ".
Proper hydration therefore helps to improve physical performance, on the contrary even a slight dehydration (reduction of 2% of water in the body) affects the psycho-physical performance of the whole organism.
This is why it is advisable to always have a bottle of water at hand while exercising "At the end of physical exercise - continues Zanasi - it is recommended to drink water with a higher fixed residue that allows the recovery of mineral salt levels in the body".
Another tip is to follow a healthy and balanced diet with physical exercise. “Seasonal fruit and vegetables - concludes Zanasi - especially after sport, are another good ally together with water to restore the balance of the whole organism”.
Avoiding the most common mistakes and following these simple tips will help you to better face your outdoor sports moments.
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DEEPENING
San Pellegrino is the leading company in the beverage sector in Italy, with mineral waters, non-alcoholic aperitifs, cold drinks and teas. Its products, a synthesis of well-being, health and balance, are present in 150 Countries through branches and distributors spread across the five continents.
Sanpellegrino, as a producer of mineral water, has always been committed to the enhancement of this primary asset for the planet and works with responsibility and passion to ensure this resource a quality future. A commitment that also passes through the promotion of the importance of proper hydration: Sanpellegrino in fact supports and spreads the principles of psycho-physical well-being linked to the correct consumption of water, becoming the spokesman of "education to hydration" through a program that promotes the daily consumption of the correct amount of water, according to different needs and lifestyles.