Professor Umberto Solimene of the University of Milan and expert at the Sanpellegrino Observatory explains why it is important to take fluids in this particular period. Proper hydration is a valid ally for the health of each of us. For women it assumes an even more central role in certain periods and passages of life during the [...]
read more
Dr. Alessandro Zanasi, expert of the Sanpellegrino Observatory and member of the International Stockholm Water Foundation, explains why proper hydration is essential when practicing sports in cold temperatures. hostile and a few degrees on the thermometer. Being involved in sports [...]
read more
Dr. Elisabetta Bernardi explains how water can help mitigate the effects of alcohol on the body If it is true that drinking a glass of wine or a beer has never hurt anyone, and that an excessive intake of alcoholic beverages is certainly harmful to the body, there are some tricks that can help us [...]
read more
The advice of Prof. Alessandro Zanasi of the Sanpellegrino Observatory to prevent and combat dehydration in this particular period Water is an element of fundamental importance during every phase of life but takes on an even more important role as we age. During this period, proper hydration, together with a balanced diet and a moderate [...]
read more
Professor Alessandro Zanasi advises: abundant consumption of magnesium water and a diet rich in liquids and long walks Cellulite is one of the most widespread and hated imperfections in the world, especially with the arrival of the summer period and the much feared costume fitting. This subcutaneous inflammation affects the adipose tissue, the interstitial one (between one cell and another) [...]
read moreProfessor Umberto Solimene explains which elements contained in the water are good for our smile When it comes to oral hygiene, it is natural to immediately think about the dentist, toothbrush, toothpaste and mouthwash. But a correct and constant supply of water is also essential for the health of our smile. The well-being of our teeth and hydration [...]
read moreIt is easy to associate dehydration with summer temperatures, hot and humid, when the sensation of thirst is more evident, but even the cold can accelerate this phenomenon in a less visible but no less risky way. In winter, the loss of body fluids can be as high as that which occurs in the summer, even [...]
read more
Doctor Elisabetta Bernardi of the Sanpellegrino Observatory explains why proper hydration helps keep our eyes healthy The effects of dehydration on health and general well-being are numerous and they are often easily connected to headaches, drowsiness, cramps, dizziness or kidney stones. However, the consequences of dehydration are more insidious [...]
read moreDoctor Bernardi, an expert at the Sanpellegrino Observatory, explains how proper hydration helps to deal with the various stages of pregnancy. Pregnancy is a special moment in every woman's life, made up of expectation, joy but also of change. The body adapts to allow the child to grow and this process also requires adequate [...]
read more
Dr. Alessandro Zanasi, expert at the Sanpellegrino Observatory, recommends 2/3 liters of water a day to combat constipation Summer and holidays are synonymous with long journeys, changes, heat and fluctuating eating habits. All these factors lead millions of Italians to face an annoying problem, intestinal irregularity, every year. It is mainly women who suffer from it [...]
read more
Doctor Elisabetta Bernardi explains how the daily intake of a correct amount of water can affect the mood The delicate period of the post-lockdown recovery on the one hand, the change of season towards summer on the other, anxieties and concerns for the future organization and management of the family menage in this new situation are all factors [...]
read more
Prof. Alessandro Zanasi of the Sanpellegrino Observatory explains why proper hydration is essential even when training at home In a moment like the present one, in which the daily life of all Italians has changed due to the Covid-19 emergency, I am in many those who have found in physical activity not only a relief valve, [...]
read more
This is confirmed by a recent scientific study published in The Journal of Nutrition. Doctor Elisabetta Bernardi of the Sanpellegrino Observatory explains why water is the basis of the health of children. Drinking the right amount of water every day is essential for everyone but especially for children: it is a simple but fundamental gesture [...]
read more
Massive use of devices and pollution - even “indoors” - can cause disturbances to our eyes Professor Alessandro Zanasi of the Sanpellegrino Observatory explains why water can help keep them healthy. Working in close synergy with the brain, our eyes allow us to perceive the surrounding environment with a wealth of detail and minuteness. It is mainly [...]
read more
A study says it: 67% of people "suffer" while using their devices Drinking the right amount of water helps keep our joints lubricated, says Dr. Alessandro Zanasi of the Sanpellegrino Observatory They call it a "tablet neck" ", And is one of the side effects of the increasingly massive use of tablets, smartphones and others [...]
read more
From doctor Elisabetta Bernardi simple but important tips to survive the back to work Stress, irritability, tiredness, headache and inability to concentrate are some of the "symptoms" of the so-called "post-vacation blues", also known as "return syndrome" . A disorder that occurs when the body and mind struggle to return to the rhythms of "life [...]
read more
From the research conducted by Ipsos it emerges that parents know that drinking water is the ideal choice for their children: their example plays the fundamental role. Proper hydration education begins as a child and parents play a crucial role in this. A recent survey conducted by Ipsos for [...]
read more
61% of children do not drink enough, according to a study From Dr. Alessandro Zanasi of the Sanpellegrino Observatory some suggestions for educating children to drink more, especially during the summer period More than 1 in two children (61%) do not drink enough, is the result of a study conducted on 305 subjects aged [...]
read more
Dr. Alessandro Zanasi from the Sanpellegrino Observatory explains how proper hydration can help keep students' intellectual performance high The moment so feared by Italian students - who will have to take state exams in the coming days - has arrived. The first written test is scheduled for Wednesday 19 June with [...]
read more
Summer and "costume test", a combination that may seem outdated in times of "fight against bodyshaming" and in which even the giants of clothing reject the excessive use of photoshop and resort to models with a silhouette closer to that of women real. Fortunately, however, attention to well-being and proper nutrition is still in [...]
read more
Dr. Alessandro Zanasi explains the link between dehydration and the respiratory system: according to a study presented at the AIST National Congress, those who drink less have more chances of incurring more frequent and longer-lasting coughing episodes Cold, cold and still cold. Spring is still far away and with the prolongation of the winter [...]
read more
Doctor Elisabetta Bernardi explains how proper hydration, also thanks to the detoxifying action of water, can help us keep our body healthy and recover shape after the Christmas holidays New year, new life. After the Christmas holidays, good intentions for the year that has just begun accompany our return to everyone's life [...]
read more
Doctor Elisabetta Bernardi explains how proper hydration represents an important help to safeguard our health from Christmas excesses During the Christmas holidays every year lunches and dinners with relatives and friends enliven our days, inevitably modifying the daily routine as well: from the frenetic rhythms of work in fact we pass to those [...]
read more
Taking care of the water from the sources to the table, reducing the environmental impact, supporting economic and social development and contributing to a future of health and well-being for people. These are the commitments illustrated in the second report on the creation of shared value, by Sanpellegrino, a leading company in Italy in the mineral water and [...]
read more
Prof. Alessandro Zanasi, an expert at the Sanpellegrino Observatory, explains how proper hydration can help keep concentration high and be a valid ally for returning to school From holidays to school desks, from the sea to the beginning of a new year, full of commitments, expectations and wishes to be fulfilled. The sound of the [...]
read more
Professor Umberto Solimene of the Sanpellegrino Observatory offers some tips for facing the heat of the summer season, this year characterized by frequent temperature fluctuations. 2018 is a capricious summer, with continuous climatic changes that bring up and down the mercury column of the thermometer: sun, heat, humidity and mugginess leave room for sudden and intense [...]
read more
Doctor Elisabetta Bernardi of the Sanpellegrino Observatory explains why proper hydration is essential to improve the appearance and health of the skin Sea, sun and holidays, summer has arrived and like every year our skin is put to the test with sweat , outdoor sports and exposure to sunlight. But despite the stress in [...]
read more
Drinking little increases histamine production, thus promoting allergic reactions. Dr. Alessandro Zanasi of the Sanpellegrino Observatory explains the reason for this "hidden link" Spring, with its continuous temperature changes and the transition from cold winter to hot summer, brings with it allergic phenomena that affect everyone indiscriminately, from children [...]
read more
Spring has arrived, the days are getting longer and the desire to enjoy life in the open air is growing. The perfect season for sportsmen or for those who for months have been putting off the time to start exercising. For those who do not want to join the gym or are tired of [...]
read more
An American study shows that most US infants are weaned too early. Experts from the Sanpellegrino Observatory explain when is the right time to start giving water to babies and what are the signs of poor hydration The first word, the first steps, the first tooth are fundamental steps [...]
read more