From Dr. Elisabetta Bernardi simple but important suggestions to survive back to work
Stress, irritability, fatigue, headaches and inability to concentrate are some of the "symptoms" of the so-called "post-vacation blues", also known as "re-entry syndrome". A disorder that occurs when the body and mind struggle to return to the rhythms of "everyday life". After the holidays, in fact, finding your own habits may not be easy: you need a little time and some little work to start off on the right foot.
We know this, but when we find ourselves in the midst of the resumption of our daily life it is not always easy to keep in mind what to do in order not to make it more difficult than necessary.
And so, walks in the open air, do not overdo it by planning everything immediately but allow yourself to restart the various commitments as gradually as possible, carve out a portion of the day for yourself and take advantage of the weekend to prolong the holiday effect ... these are some of the tricks that should be part of our "return package".
But, fundamental allies are also present in everyday habits, to start - yes - from proper hydration.
In fact, water represents 75% of the brain mass and there are clear associations between hydration and cognitive performance. Even mild dehydration - with a loss of 1,5% of our body weight - can affect mood, resulting in a reduction in concentration and headaches. “The results of a recent study [1] indicate that even moderate dehydration has negative effects on vigor, short-term memory and attention. - explains Dr. Elisabetta Bernardi, Biologist specialist in Food Science and member of the Sanpellegrino Observatory - Rehydration in the research subjects has in fact shown an improvement in the sensation of fatigue, mood disorders, memory, attention and of the reaction to stimuli ".
Water, in addition to being a nutrient itself, also brings other precious elements to the body, such as magnesium. "Choosing waters rich in this micronutrient can help the body to regain its psychic and emotional balance, especially when mood disorders become more frequent - continues Dr. Elisabetta Bernardi - Magnesium indeed plays an important role in regulating the mood and stress levels. A good habit, therefore, is to drink at least 8 glasses of water a day and often take breaks-hydration ”.
In addition to proper hydration, following a healthy diet is the other aspect to be taken into consideration to regain one's psycho-physical well-being. During the summer holidays the right attention is not often paid to what we eat and our body is affected by it. Getting used to a varied and balanced diet helps to restore one's well-being as well as help fight the tiredness and the bad mood that characterize the holiday post. "There are many elements that can help us in this sense: for example folic acid, present mainly in green vegetables, fruit, legumes and whole grain products, helps reduce the risk of depression; the vitamin B and the 3 omega, contained above all in fish, can instead prevent the onset of mood disorders "- concludes Dr. Bernardi.
SAN PELLEGRINO
Sanpellegrino is the leading beverage company in Italy, with mineral waters, non-alcoholic aperitifs, cold drinks and teas. Its products, a synthesis of well-being, health and balance, are present in 150 Countries through branches and distributors spread across the five continents.
Sanpellegrino, as the main producer of mineral water, has always been committed to the enhancement of this primary asset for the planet and works with responsibility and passion to guarantee this resource a quality future. A commitment that also passes through the promotion of the importance of proper hydration: Sanpellegrino in fact supports and spreads the principles of psycho-physical well-being linked to the correct consumption of water, becoming the spokesman of "education to hydration" through a program that promotes the daily consumption of the correct amount of water, according to different needs and lifestyles.